1. Oil pulling. The traditional health practice making a comeback

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  2. Organic VS Non Organic. Is one really better than the other?

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  3. Activated Charcoal. Black magic or just another health gimmick?

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  4. How to create a realistic and most of all, sustainable workout routine

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  5. Goal Setting: Is It Worth The Hype?

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  6. The science of sleep: the sleep-wake cycle

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  7. Fail To Prepare and Prepare to Fail

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  8. Sleep Smarter, Not Longer. How to maximise the hours you do get over the festive season.

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  9. Our top 5 tips to support your body through silly season

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Blog posts

  1. Paediatric Nurse, DJ & Gym Junkie

    A day in the life of me is such a mixed bag! The constant change in body clocks between nursing shift work and DJ gigs can make it difficult to find a proper routine. This leads to a lot of unmotivated times and catch up sleeps.