The Nightly

5 Tips To Improve Your Sleep Quality

Aug 25, 2020

5 Tips To Improve Your Sleep Quality
That always-on lifestyle we love, can take its toll on the body, mind and spirit. Especially, when it leaves you struggling to shut off at the end of the day.
As a result, many of us suffer from poor sleep quality.

Studies show 60% of Australian’s report signs or poor sleep quality. According to The Sleep Foundation, adults need 7-9 hours of sleep per night. This means consistent and healthy sleep habits.
Research shows that working adults are sleeping on average less than six hours per night. If it takes you more than 30 minutes to fall asleep, or find yourself waking up consistently, your sleep quality may also warrant further consideration.