Hydrating is probably one of the most important practices we can do for our bodies. When we fall into dehydration, our performance and cognitive functions are at a deficit. Electrolyte supplements and powders are one of the easiest ways to maintain daily hydration, improve our performance, and avoid the nasty effects of electrolyte imbalance.
Here are 8 reasons why incorporating a daily electrolyte supplement into your routine can benefit your health and help maximise your daily functioning.
1. Improves Cognition
Our brains need adequate hydration in order to function. When we’re running low on electrolytes, our memory and focus can get a little blurry. Once our hydration levels start to fall below the optimal amount, our cognitive function starts to decline. Not only this, but we can often experience common symptoms such as headaches, fatigue, dizziness and dry eyes as a result.
With adequate hydration and the adoption of electrolyte products for regulation, our concentration improves, our focus levels increase and we promote general alertness.
2. Enhances Exercise Performance
Electrolyte products help to replenish the fluid and minerals we lose during exercise. When we exercise, we lose mass amounts of our electrolyte supply through this loss of fluids, and as a result, our body’s fatigue, our exertion decreases and our focus declines. Taking an electrolyte supplement during periods of exercise helps in regulating body fluids to promote the delivery of electrolytes around the body which aid to relieve fatigue and promote optimal performance.
3. Strengthens Immunity
Electrolyte supplements have an advantageous effect on the management of the immune system. Key electrolytes such as calcium, sodium and potassium help control immune signalling to protect cells from any infection that attempts to enter the body. Other electrolytes such as Magnesium play a crucial role in managing inflammation.
4. Stabilises Fluid Balance & Blood Sugar
Electrolytes play a major role in regulating fluids throughout the body. Adequate fluid regulation helps ensure that electrolytes are delivered to each key area of the body. Additionally, electrolytes help to regulate blood sugars, converting them into energy as the body needs it.
5. Reduces Stress & Anxiety
Did you know that water and hydration are directly linked to our levels of stress and anxiety? Well, it turns out that electrolytes play an even more effective role in managing these stressors. You see, when we become deficient in certain electrolytes, our mental health suffers. This comes as a result of the neurological symptoms we experience when our electrolyte levels fall below their optimum. And so, regular consumption of electrolyte supplements has been proven to help lower levels of stress hormones such as cortisol and contribute to a calmer overall mind.
6. Promotes Sleep
Consistent intake of electrolyte supplements is one of the lesser known ways to promote quality sleep. Electrolytes such as calcium and magnesium are known to promote the production of melatonin which in turn encourages deep rapid eye movement sleep. The nature of electrolytes to lower the effect of stress hormones also helps to keep the mind calm when it comes to bed time.
Additionally, the effects of electrolytes on sleep ultimately mean that our bodies are more well rested, allowing us to perform better during the day without the hindrance of fatigue.