Why Our Hormones Are So Damn Important
Why is it that women have a harder time with issues like weight fluctuation, mood and energy throughout the month, while men generally gain muscle and lose body fat more easily? Yep, hormones.
A look into the good and bad (yes there’s some bad) of probiotics
For the majority, probiotics are safe and highly beneficial, linked to improvements in mood, memory, attention, and energy. But for some, they may do more harm than good. Find out why, and what you can do to fix it.
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