How to create a realistic and most of all, sustainable workout routine
For many, the actual workout in itself isn’t the problem, but more so creating and maintaining a fitness routine that is realistic, sustainable and engaging.
Activated Charcoal. Black magic or just another health gimmick?
It’s no secret that activated charcoal has become one of the more sought-after supplements on the market. Health guru’s, beauty bloggers and just about everyone in between seems to be swooning over this supposedly miracle working black powder.
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