Dry body brushing: what is it & how does it work?
For centuries, dry body brushing has been a technique used in traditional Ayurvedic medicine, reaping benefits that the modern world has jumped on. And for good reason!
Over exercising? Totally a thing!
We all know that old saying of how much is too much, but usually we are referring to another bowl of ice cream or “just one more episode!”. It’s not really something that we equate with exercise. But should we be?
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