Nutritional supplementation is the easiest and most convenient way to ensure you’re getting the necessary vitamins and minerals your body needs. However, it's crucial to recognise that not all supplements are created equal; they vary in quality and the benefits they offer.

As different forms of supplements gain popularity – from chewable gummies to chocolate-infused treats, capsules, pills, and powders – we believe that understanding the differences is important, as their effectiveness can differ significantly.

Let’s Talk Pills
You know, like the kind you might find lurking in the back of your Nana's medicine cabinet. They're cheap to produce and have a lasting shelf life, but they're not always the best for health benefits. They often contain fillers and binders to hold their shape, which can hinder absorption rates. Meaning your body might struggle to extract all the goodness they promise.

Gummies sound good, right?
Vitamin-infused gummies or chocolate may seem fun and enticing, but they also come with some drawbacks. They can be loaded with sugar and artificial ingredients, which might outweigh the benefits of the added vitamins, especially if you plan to take them on a daily basis.

The Power of Powder
Not only do powder’s surpass pills in terms of taste, absorption speed, and often nutrient density, but they also encourage increased water intake, which is a surefire way to boost hydration, energy, mood, focus, sleep, and a host of other benefits. They are a delicious and practical way to ensure your body gets the essential nutrients it craves – without any unnecessary additives.

So, next time you're in the market for supplements, think about the efficacy of top-quality powdered forms like Vitadrop, and notice the difference for yourself.