Firstly, phone down and try and get myself out of the social media rabbit hole.
Then move! I try to live an active lifestyle so I set exercise goals and plans for myself based around my shift work routine.
Whether it’s gym in the morning before an afternoon shift or vice versa, I try and have one activity a day that’s outside of my nursing work commitments.
I know it’s cliche but getting some fresh air and finding something to do outside really helps. It’s not always a gym class cause sometimes I just cannot bring myself to go, it’s more or less a simple walk or checking my herb and outside garden (very proud of this one