You’ve probably heard of pre-workouts, the dietary supplements that in the know gym junkies are throwing in their smoothies and shaker bottles to maximise energy and muscle performance.
From hot pink BCAAs to powdered paleo egg whites, pre-workouts are fast becoming a huge part of Australia's booming sports nutrition market.
You might be wondering what exactly is a natural pre-workout, and how do you know if you should be taking one? If you've ever dipped your toes into the world of sports supplements before, you’ll have been confronted with the endless options to choose from. So, we decided to break it down for you.